Studio a Go Go runs on the Lagree Method, a high-intensity, low-impact workout. We use the Miniformer, not the Megaformer. Same method, different flavor. Designed to light up your slow-twitch muscle fibers (the ones that build endurance, burn fat, and shake like hell).
Every move can be modified or leveled up. Whether you’re a first-timer or a seasoned shaker, we’ll meet you where you are—and then push you a little further.