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Like a Dive Bar...but Hotter!
Your Dirty Little Workout
Studio a Go Go runs on the Lagree Method, a high-intensity, low-impact workout. We use the Miniformer, not the Megaformer. Same method, different flavor. Designed to light up your slow-twitch muscle fibers (the ones that build endurance, burn fat, and shake like hell).
Expect slow, controlled movements with constant tension and zero momentum. It doesn’t look hard until you’re two minutes in and questioning your life choices. Every second is intentional. You better believe we’ll light every muscle on fire.
Is it hard? Yes. Can you do it? Also yes.
Every move can be modified or leveled up. Whether you’re a first-timer or a seasoned shaker, we’ll meet you where you are—and then push you a little further.
The Go Go Experience
Get In
Every move can be modified or leveled up. Whether you’re a first-timer or a seasoned shaker, we’ll meet you where you are. We’re chasing that natural high.
Go Go
Clean girl aesthetic? Not here. We’re too busy yearning for the thrill of a night out. It’s dim lights, loud music, and the feeling of being at the hottest club. You come to build Abs, but you stay for the playlist. No fluff, no frills, no fake energy.
Get Out
The vibes will lure you in. The shake will keep you coming back for more. 3–4 times a week is the sweet spot between “I’m getting stronger” and “I can still walk tomorrow.” You’re basically joining a cult.
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Our Founder
Shannon accidentally became a ‘fitness girlie’ after chasing an endorphin high during the pandemic. With clubs closed & nothing but time, she fell into Lagree the way some people fall into bad tattoos- hard, fast, & forever. Two years later, she was a certified instructor & plotting the kind of studio she wanted to party in: dark lighting, loud music, moody, & disco balls galore. Studio á Go Go is her fever dream turned reality- a fitness dive where the vibes are immaculate, the playlist is fire, and your core is ENGAGED.
